Ol Mil 55:09 BikeErg
18,286
Meters
55:09.0
Time
3:00.9
Pace
500
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 52 |
| Revolution Count | 3076 |
| Drag Factor | 74 |
March 17, 2024 23:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:09.0 | 18,286 | 3:00.9 | 59 | 543 | 500 | 52 | 107 |
| 5:00.0 | 868 | 5:45.6 | 8 | 324 | 27 | 33 | 81 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 61 | 113 |
| 15:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 63 | 114 |
| 20:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 63 | 114 |
| 25:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 63 | 115 |
| 30:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 63 | 116 |
| 35:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 63 | 113 |
| 40:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 64 | 115 |
| 45:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 64 | 116 |
| 50:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 63 | 117 |
| 55:00.0 | 389 | 12:51.2 | 1 | 300 | 25 | 15 | 88 |
| 55:09.0 | 7 | 21:25.7 | 0 | 300 | 0 | 10 | 86 |
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Workout Graph
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