Ol Mil 7x0:20/2:00r BikeErg
1,300
Meters
2:20.0
Time
1:47.6
Pace
47
Calories
132
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 101 |
| Revolution Count | 237 |
| Drag Factor | 53 |
March 22, 2024 23:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,300 | 1:47.6 | 280 | 1208 | 101 | 132 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 93 | 124 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 102 | 130 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 102 | 137 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 105 | 137 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 105 | 136 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 102 | 133 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 102 | 133 |
| r784 |
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Workout Graph
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