Ol Mil v5:00/r...3 BikeErg
14,820
Meters
40:00.0
Time
2:41.9
Pace
414
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,820 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 50 |
| Revolution Count | 2390 |
| Drag Factor | 87 |
March 24, 2024 00:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,820 | 2:41.9 | 82 | 621 | 50 | 108 |
| 5:00.0 | 1,372 | 3:38.6 | 33 | 408 | 51 | 97 |
| 30:00.0 | 12,513 | 2:23.8 | 118 | 704 | 66 | 128 |
| 5:00.0 | 936 | 5:20.5 | 11 | 336 | 34 | 101 |
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Workout Graph
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