Ol Mil 7x0:20/2:00r BikeErg
1,398
Meters
2:20.0
Time
1:40.1
Pace
56
Calories
147
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 16:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 100 |
| Revolution Count | 235 |
| Drag Factor | 70 |
March 26, 2024 22:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,398 | 1:40.1 | 349 | 1440 | 100 | 147 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 96 | 156 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 108 | 153 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 143 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 148 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 93 | 140 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 102 | 144 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 105 | 148 |
| r661 |
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Workout Graph
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