Ol Mil v5:00/r...3 BikeErg
14,603
Meters
40:00.0
Time
2:44.3
Pace
410
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,603 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 47 |
| Revolution Count | 2310 |
| Drag Factor | 93 |
March 27, 2024 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,603 | 2:44.3 | 79 | 615 | 47 | 105 |
| 5:00.0 | 1,433 | 3:29.3 | 38 | 420 | 49 | 91 |
| 30:00.0 | 12,447 | 2:24.6 | 116 | 698 | 64 | 131 |
| 5:00.0 | 725 | 6:53.7 | 5 | 312 | 29 | 95 |
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Workout Graph
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