Ol Mil 7x0:20/2:00r BikeErg
1,425
Meters
2:20.0
Time
1:38.2
Pace
58
Calories
143
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 16:20.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 101 |
| Revolution Count | 236 |
| Drag Factor | 72 |
March 29, 2024 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,425 | 1:38.2 | 369 | 1491 | 101 | 143 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 93 | 130 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 102 | 141 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 141 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 105 | 143 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 105 | 155 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 102 | 146 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 102 | 146 |
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.