Ol Mil v5:00/r...3 BikeErg
14,705
Meters
40:00.0
Time
2:43.2
Pace
414
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,705 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 51 |
| Revolution Count | 2426 |
| Drag Factor | 85 |
April 01, 2024 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,705 | 2:43.2 | 81 | 621 | 51 | 107 |
| 5:00.0 | 1,356 | 3:41.2 | 32 | 408 | 57 | 95 |
| 30:00.0 | 12,549 | 2:23.4 | 119 | 708 | 66 | 131 |
| 5:00.0 | 802 | 6:14.0 | 7 | 312 | 31 | 96 |
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Workout Graph
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