Ol Mil 7x0:20/2:00r BikeErg
1,356
Meters
2:20.0
Time
1:43.2
Pace
51
Calories
141
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 16:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 99 |
| Revolution Count | 233 |
| Drag Factor | 73 |
April 03, 2024 00:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,356 | 1:43.2 | 318 | 1311 | 99 | 141 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 87 | 132 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 140 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 146 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 99 | 140 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 108 | 144 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 99 | 142 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 108 | 143 |
| r621 |
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Workout Graph
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