Ol Mil v5:00/r...3 BikeErg
15,313
Meters
40:00.0
Time
2:36.7
Pace
433
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,313 |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 52 |
| Revolution Count | 2475 |
| Drag Factor | 87 |
April 07, 2024 00:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,313 | 2:36.7 | 91 | 649 | 52 | 114 |
| 5:00.0 | 1,486 | 3:21.8 | 43 | 444 | 56 | 116 |
| 30:00.0 | 12,829 | 2:20.3 | 127 | 736 | 67 | 130 |
| 5:00.0 | 1,000 | 5:00.0 | 13 | 336 | 35 | 96 |
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Workout Graph
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