Ol Mil 7x0:20/2:00r BikeErg
1,452
Meters
2:20.0
Time
1:36.4
Pace
60
Calories
138
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 16:20.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 103 |
| Revolution Count | 241 |
| Drag Factor | 76 |
April 07, 2024 23:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,452 | 1:36.4 | 390 | 1542 | 103 | 138 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 129 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 105 | 144 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 102 | 141 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 105 | 144 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 105 | 142 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 102 | 136 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 105 | 136 |
| r517 |
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Workout Graph
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