Ol Mil v5:00/r...3 BikeErg
14,897
Meters
40:00.0
Time
2:41.1
Pace
420
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,897 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 48 |
| Revolution Count | 2348 |
| Drag Factor | 92 |
April 08, 2024 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,897 | 2:41.1 | 84 | 630 | 48 | 102 |
| 5:00.0 | 1,392 | 3:35.5 | 35 | 420 | 49 | 99 |
| 30:00.0 | 12,648 | 2:22.3 | 121 | 716 | 65 | 116 |
| 5:00.0 | 860 | 5:48.8 | 8 | 324 | 30 | 92 |
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Workout Graph
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