Ol Mil 7x0:20/2:00r BikeErg
1,432
Meters
2:20.0
Time
1:37.7
Pace
58
Calories
143
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 16:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 104 |
| Revolution Count | 244 |
| Drag Factor | 70 |
April 10, 2024 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,432 | 1:37.7 | 375 | 1491 | 104 | 143 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 105 | 134 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 102 | 145 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 108 | 141 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 108 | 142 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 105 | 146 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 146 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 149 |
| r574 |
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Workout Graph
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