Ol Mil v5:00/r...3 BikeErg
14,624
Meters
40:00.0
Time
2:44.1
Pace
411
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,624 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 46 |
| Revolution Count | 2289 |
| Drag Factor | 94 |
April 12, 2024 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,624 | 2:44.1 | 79 | 616 | 46 | 107 |
| 5:00.0 | 1,375 | 3:38.1 | 34 | 408 | 46 | 107 |
| 30:00.0 | 12,496 | 2:24.0 | 117 | 702 | 64 | 121 |
| 5:00.0 | 755 | 6:37.3 | 6 | 312 | 28 | 94 |
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Workout Graph
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