Ol Mil 2x0:20/r BikeErg
245
Meters
0:40.0
Time
2:43.2
Pace
8
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 245 |
| Overall Time | 0:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 61 |
| Revolution Count | 41 |
| Drag Factor | 70 |
April 14, 2024 20:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 245 | 2:43.2 | 80 | 720 | 61 | 103 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 96 | 76 |
| 0:20.0 | 55 | 6:03.6 | 7 | 180 | 27 | 131 |
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Workout Graph
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