Ol Mil v5:00/r...3 BikeErg
14,625
Meters
40:00.0
Time
2:44.1
Pace
400
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,625 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 49 |
| Revolution Count | 2348 |
| Drag Factor | 86 |
April 16, 2024 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,625 | 2:44.1 | 79 | 600 | 49 | 106 |
| 5:00.0 | 1,409 | 3:32.9 | 36 | 420 | 52 | 105 |
| 30:00.0 | 12,176 | 2:27.8 | 108 | 672 | 64 | 117 |
| 5:00.0 | 1,041 | 4:48.1 | 15 | 348 | 33 | 96 |
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Workout Graph
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