Ol Mil v5:00/r...3 BikeErg
14,735
Meters
40:00.0
Time
2:42.8
Pace
417
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,735 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 44 |
| Revolution Count | 2203 |
| Drag Factor | 108 |
April 21, 2024 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,735 | 2:42.8 | 81 | 625 | 44 | 113 |
| 5:00.0 | 1,394 | 3:35.2 | 35 | 420 | 48 | 113 |
| 30:00.0 | 12,641 | 2:22.3 | 121 | 716 | 62 | 129 |
| 5:00.0 | 703 | 7:06.7 | 5 | 288 | 22 | 97 |
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Workout Graph
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