Ol Mil 7x0:20/2:00r BikeErg
1,407
Meters
2:20.0
Time
1:39.5
Pace
55
Calories
144
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 16:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 99 |
| Revolution Count | 231 |
| Drag Factor | 75 |
April 29, 2024 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,407 | 1:39.5 | 355 | 1414 | 99 | 144 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 99 | 141 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 144 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 143 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 146 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 139 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 102 | 149 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 146 |
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.