Ol Mil v5:00/r...3 BikeErg
12,871
Meters
40:00.0
Time
3:06.4
Pace
323
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,871 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 58 |
| Revolution Count | 2429 |
| Drag Factor | 53 |
May 03, 2024 00:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,871 | 3:06.4 | 54 | 484 | 58 | 102 |
| 5:00.0 | 1,419 | 3:31.4 | 37 | 420 | 53 | 98 |
| 30:00.0 | 9,867 | 3:02.4 | 58 | 498 | 62 | 107 |
| 5:00.0 | 1,588 | 3:08.9 | 52 | 468 | 60 | 102 |
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Workout Graph
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