Ol Mil v5:00/r...3 BikeErg
11,161
Meters
35:20.5
Time
3:09.9
Pace
280
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,161 |
| Overall Time | 35:20.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 53 |
| Revolution Count | 2018 |
| Drag Factor | 59 |
May 09, 2024 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:20.5 | 11,161 | 3:09.9 | 51 | 475 | 53 | 102 |
| 5:00.0 | 1,269 | 3:56.4 | 26 | 384 | 46 | 100 |
| 30:00.0 | 9,786 | 3:03.9 | 56 | 492 | 59 | 103 |
| 0:20.5 | 107 | 3:11.5 | 50 | 351 | 56 | 103 |
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Workout Graph
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