Ol Mil v5:00/r...3 BikeErg
13,223
Meters
40:00.0
Time
3:01.5
Pace
333
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,223 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 59 |
| Revolution Count | 2396 |
| Drag Factor | 57 |
May 11, 2024 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,223 | 3:01.5 | 59 | 499 | 59 | 106 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 492 | 59 | 103 |
| 30:00.0 | 9,938 | 3:01.1 | 59 | 502 | 60 | 107 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 492 | 59 | 109 |
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Workout Graph
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