Ol Mil v5:00/r...3 BikeErg
14,007
Meters
40:00.0
Time
2:51.3
Pace
362
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,007 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 52 |
| Revolution Count | 2270 |
| Drag Factor | 83 |
May 15, 2024 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,007 | 2:51.3 | 70 | 543 | 52 | 104 |
| 5:00.0 | 1,387 | 3:36.2 | 35 | 408 | 49 | 102 |
| 30:00.0 | 11,111 | 2:42.0 | 82 | 582 | 59 | 111 |
| 5:00.0 | 1,511 | 3:18.5 | 45 | 444 | 48 | 101 |
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Workout Graph
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