Ol Mil 30:06 BikeErg
10,713
Meters
30:06.7
Time
2:48.6
Pace
272
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 55 |
| Revolution Count | 1708 |
| Drag Factor | 84 |
May 17, 2024 21:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 10,713 | 2:48.6 | 73 | 541 | 272 | 55 | 108 |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 56 | 107 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 58 | 104 |
| 15:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 58 | 109 |
| 20:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 57 | 111 |
| 25:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 57 | 107 |
| 30:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 56 | 111 |
| 30:06.7 | 32 | 3:29.3 | 38 | 431 | 0 | 45 | 111 |
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Workout Graph
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