Ol Mil 7x0:20/2:00r BikeErg
1,233
Meters
2:20.0
Time
1:53.5
Pace
41
Calories
127
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 16:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 87 |
| Revolution Count | 205 |
| Drag Factor | 73 |
May 17, 2024 22:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,233 | 1:53.5 | 239 | 1054 | 87 | 127 |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 87 | 125 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 90 | 130 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 87 | 130 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 127 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 87 | 125 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 87 | 124 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 90 | 129 |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.