Ol Mil v5:00/r...3 BikeErg
13,673
Meters
40:00.0
Time
2:55.5
Pace
368
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,673 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 44 |
| Revolution Count | 2257 |
| Drag Factor | 85 |
May 19, 2024 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,673 | 2:55.5 | 65 | 552 | 44 | 105 |
| 5:00.0 | 1,115 | 4:29.0 | 18 | 348 | 37 | 114 |
| 30:00.0 | 11,640 | 2:34.6 | 95 | 624 | 64 | 118 |
| 5:00.0 | 920 | 5:26.0 | 10 | 324 | 32 | 85 |
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Workout Graph
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