Ol Mil 7x0:20/2:00r BikeErg
1,318
Meters
2:20.0
Time
1:46.2
Pace
48
Calories
135
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 16:20.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 91 |
| Revolution Count | 214 |
| Drag Factor | 76 |
May 24, 2024 01:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,318 | 1:46.2 | 292 | 1234 | 91 | 135 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 130 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 136 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 132 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 136 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 139 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 138 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1080 | 84 | 135 |
| r401 |
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Workout Graph
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