Ol Mil v5:00/r...3 BikeErg
15,149
Meters
40:00.0
Time
2:38.4
Pace
422
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,149 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 52 |
| Revolution Count | 2490 |
| Drag Factor | 79 |
May 25, 2024 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,149 | 2:38.4 | 88 | 633 | 52 | 113 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 504 | 55 | 111 |
| 30:00.0 | 12,542 | 2:23.5 | 118 | 706 | 68 | 129 |
| 5:00.0 | 924 | 5:24.6 | 10 | 324 | 34 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.