Ol Mil 7x0:20/2:00r BikeErg
1,124
Meters
2:20.0
Time
2:04.5
Pace
41
Calories
126
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 16:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 184 |
| Drag Factor | 74 |
May 26, 2024 23:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,124 | 2:04.5 | 181 | 1054 | 78 | 126 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 123 |
| 0:20.0 | 14 | 23:48.5 | 0 | 300 | 6 | 106 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 131 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 134 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 135 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 127 |
| 0:20.0 | 140 | 2:22.8 | 120 | 900 | 69 | 128 |
| r635 |
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Workout Graph
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