Ol Mil v5:00/r...3 BikeErg
13,862
Meters
40:00.0
Time
2:53.1
Pace
378
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,862 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 43 |
| Revolution Count | 2233 |
| Drag Factor | 83 |
May 28, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,862 | 2:53.1 | 67 | 567 | 43 | 109 |
| 5:00.0 | 1,157 | 4:19.2 | 20 | 360 | 41 | 104 |
| 30:00.0 | 11,844 | 2:31.9 | 100 | 642 | 63 | 113 |
| 5:00.0 | 863 | 5:47.6 | 8 | 324 | 27 | 111 |
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Workout Graph
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