Ol Mil 7x0:20/2:00r BikeErg
1,322
Meters
2:20.0
Time
1:45.9
Pace
48
Calories
125
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 16:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 89 |
| Revolution Count | 208 |
| Drag Factor | 83 |
May 31, 2024 02:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,322 | 1:45.9 | 295 | 1234 | 89 | 125 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 87 | 123 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 87 | 124 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 130 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 125 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 127 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 123 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 124 |
| r475 |
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Workout Graph
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