Ol Mil v5:00/r...3 BikeErg
14,433
Meters
40:00.0
Time
2:46.2
Pace
400
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,433 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 47 |
| Revolution Count | 2356 |
| Drag Factor | 85 |
June 01, 2024 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,433 | 2:46.2 | 76 | 600 | 47 | 112 |
| 5:00.0 | 1,565 | 3:11.6 | 50 | 468 | 50 | 117 |
| 30:00.0 | 12,162 | 2:28.0 | 108 | 670 | 66 | 132 |
| 5:00.0 | 707 | 7:04.3 | 5 | 312 | 27 | 89 |
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Workout Graph
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