Ol Mil 7x0:20/2:00r BikeErg
1,430
Meters
2:20.0
Time
1:37.9
Pace
57
Calories
143
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 16:20.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 96 |
| Revolution Count | 226 |
| Drag Factor | 97 |
June 03, 2024 23:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,430 | 1:37.9 | 373 | 1465 | 96 | 143 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 137 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 96 | 143 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 144 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 99 | 151 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 142 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 143 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 145 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.