Ol Mil v5:00/r...3 BikeErg
14,461
Meters
40:00.0
Time
2:45.9
Pace
402
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,461 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 48 |
| Revolution Count | 2365 |
| Drag Factor | 81 |
June 05, 2024 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,461 | 2:45.9 | 77 | 603 | 48 | 112 |
| 5:00.0 | 1,498 | 3:20.2 | 44 | 444 | 52 | 117 |
| 30:00.0 | 12,239 | 2:27.0 | 110 | 678 | 66 | 127 |
| 5:00.0 | 724 | 6:54.3 | 5 | 312 | 27 | 92 |
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Workout Graph
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