Ol Mil 7x0:20/2:00r BikeErg
1,225
Meters
2:20.0
Time
1:54.2
Pace
45
Calories
137
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 16:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 86 |
| Revolution Count | 202 |
| Drag Factor | 76 |
June 08, 2024 23:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,225 | 1:54.2 | 234 | 1157 | 86 | 137 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 90 | 134 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 140 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 140 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 139 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 105 | 143 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 99 | 142 |
| 0:20.0 | 30 | 11:06.6 | 1 | 304 | 15 | 122 |
| r667 |
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Workout Graph
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