Ol Mil v5:00/r...3 BikeErg
14,172
Meters
40:00.0
Time
2:49.3
Pace
386
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,172 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 47 |
| Revolution Count | 2282 |
| Drag Factor | 86 |
June 17, 2024 23:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,172 | 2:49.3 | 72 | 579 | 47 | 109 |
| 5:00.0 | 1,280 | 3:54.3 | 27 | 384 | 44 | 115 |
| 30:00.0 | 11,969 | 2:30.3 | 103 | 654 | 63 | 124 |
| 5:00.0 | 925 | 5:24.3 | 10 | 324 | 34 | 88 |
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Workout Graph
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