Ol Mil 6x0:20/2:00r BikeErg
1,183
Meters
2:40.0
Time
2:15.2
Pace
60
Calories
145
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 14:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 71 |
| Revolution Count | 191 |
| Drag Factor | 77 |
June 18, 2024 13:04:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,183 | 2:15.2 | 141 | 1350 | 71 | 145 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 143 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 141 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 145 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 146 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 150 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 147 |
| r572 |
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Workout Graph
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