Ol Mil v5:00/r...3 BikeErg
14,212
Meters
40:00.0
Time
2:48.8
Pace
392
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,212 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 48 |
| Revolution Count | 2335 |
| Drag Factor | 82 |
June 20, 2024 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,212 | 2:48.8 | 73 | 588 | 48 | 114 |
| 5:00.0 | 1,454 | 3:26.3 | 40 | 432 | 53 | 117 |
| 30:00.0 | 12,042 | 2:29.4 | 105 | 660 | 64 | 127 |
| 5:00.0 | 717 | 6:58.4 | 5 | 312 | 27 | 99 |
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Workout Graph
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