Ol Mil 7x0:20/2:00r BikeErg
1,367
Meters
2:20.0
Time
1:42.4
Pace
52
Calories
139
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 16:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 95 |
| Revolution Count | 223 |
| Drag Factor | 79 |
June 22, 2024 20:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,367 | 1:42.4 | 326 | 1337 | 95 | 139 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 96 | 132 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 144 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 140 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 141 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 135 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 141 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 141 |
| r393 |
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Workout Graph
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