Ol Mil v5:00/r...3 BikeErg
14,509
Meters
40:00.0
Time
2:45.4
Pace
406
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,509 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 46 |
| Revolution Count | 2336 |
| Drag Factor | 74 |
June 25, 2024 00:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,509 | 2:45.4 | 77 | 609 | 46 | 109 |
| 5:00.0 | 1,326 | 3:46.2 | 30 | 396 | 45 | 103 |
| 30:00.0 | 12,403 | 2:25.1 | 115 | 694 | 66 | 127 |
| 5:00.0 | 784 | 6:22.6 | 6 | 312 | 28 | 97 |
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Workout Graph
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