Ol Mil v5:00/r...3 BikeErg
10,369
Meters
40:00.0
Time
3:51.4
Pace
268
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,369 |
| Overall Time | 40:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2038 |
| Drag Factor | 47 |
July 08, 2024 23:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,369 | 3:51.4 | 28 | 402 | 43 | 95 |
| 5:00.0 | 913 | 5:28.5 | 10 | 324 | 36 | 87 |
| 30:00.0 | 8,494 | 3:31.9 | 37 | 426 | 56 | 102 |
| 5:00.0 | 963 | 5:11.5 | 12 | 336 | 38 | 97 |
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Workout Graph
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