Ol Mil 7x0:20/2:00r BikeErg
1,323
Meters
2:20.0
Time
1:45.8
Pace
46
Calories
125
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 16:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 95 |
| Revolution Count | 223 |
| Drag Factor | 66 |
July 12, 2024 01:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,323 | 1:45.8 | 295 | 1182 | 95 | 125 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 87 | 119 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 96 | 121 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 99 | 124 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 96 | 127 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 93 | 126 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 99 | 132 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 99 | 132 |
| r466 |
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Workout Graph
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