Ol Mil 30:00 BikeErg
3,619
Meters
30:00.0
Time
8:17.3
Pace
153
Calories
89
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 306 |
| RPM | 26 |
| Revolution Count | 802 |
| Drag Factor | 44 |
July 21, 2024 22:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,619 | 8:17.3 | 3 | 306 | 153 | 26 | 89 |
| 6:00.0 | 487 | 12:19.2 | 1 | 300 | 30 | 18 | 90 |
| 12:00.0 | 680 | 8:49.4 | 2 | 300 | 30 | 25 | 86 |
| 18:00.0 | 786 | 7:38.0 | 4 | 310 | 31 | 29 | 94 |
| 24:00.0 | 808 | 7:25.5 | 4 | 310 | 31 | 30 | 90 |
| 30:00.0 | 859 | 6:59.0 | 5 | 310 | 31 | 32 | 87 |
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Workout Graph
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