Ol Mil 30:00 BikeErg
6,679
Meters
30:00.0
Time
4:29.5
Pace
179
Calories
85
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 45 |
| Revolution Count | 1337 |
| Drag Factor | 42 |
July 25, 2024 00:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 4:29.5 | 18 | 358 | 179 | 45 | 85 |
| 6:00.0 | 1,172 | 5:07.1 | 12 | 340 | 34 | 40 | 82 |
| 12:00.0 | 1,324 | 4:31.9 | 17 | 350 | 35 | 44 | 83 |
| 18:00.0 | 1,365 | 4:23.7 | 19 | 360 | 36 | 46 | 83 |
| 24:00.0 | 1,403 | 4:16.5 | 21 | 370 | 37 | 47 | 90 |
| 30:00.0 | 1,416 | 4:14.2 | 21 | 360 | 36 | 48 | 91 |
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Workout Graph
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