Ol Mil v5:00/r...3 BikeErg
9,388
Meters
40:00.0
Time
4:15.6
Pace
250
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,388 |
| Overall Time | 40:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 1895 |
| Drag Factor | 41 |
July 27, 2024 01:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,388 | 4:15.6 | 21 | 375 | 39 | 91 |
| 5:00.0 | 806 | 6:12.2 | 7 | 312 | 32 | 92 |
| 30:00.0 | 7,723 | 3:53.0 | 28 | 394 | 52 | 92 |
| 5:00.0 | 861 | 5:48.4 | 8 | 324 | 35 | 90 |
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Workout Graph
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