Ol Mil 7x0:20/2:00r BikeErg
1,090
Meters
2:20.0
Time
2:08.4
Pace
32
Calories
115
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 16:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 86 |
| Revolution Count | 202 |
| Drag Factor | 51 |
July 30, 2024 22:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,090 | 2:08.4 | 165 | 822 | 86 | 115 |
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 78 | 110 |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 87 | 117 |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 87 | 114 |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 90 | 119 |
| 0:20.0 | 141 | 2:21.8 | 123 | 720 | 78 | 116 |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 93 | 116 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 93 | 115 |
| r371 |
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Workout Graph
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