Ol Mil 7x0:20/2:00r BikeErg
1,193
Meters
2:20.0
Time
1:57.3
Pace
38
Calories
133
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 16:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 95 |
| Revolution Count | 223 |
| Drag Factor | 51 |
August 04, 2024 01:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,193 | 1:57.3 | 217 | 977 | 95 | 133 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 93 | 132 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 99 | 133 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 99 | 135 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 99 | 133 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 93 | 135 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 93 | 131 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 93 | 136 |
| r376 |
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Workout Graph
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