Ol Mil v5:00/r...2 BikeErg
5,710
Meters
21:40.0
Time
3:47.6
Pace
145
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,710 |
| Overall Time | 21:40.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 46 |
| Revolution Count | 1074 |
| Drag Factor | 51 |
August 05, 2024 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,710 | 3:47.6 | 30 | 401 | 46 | 107 |
| 5:00.0 | 1,060 | 4:43.0 | 15 | 348 | 40 | 95 |
| 16:40.0 | 4,651 | 3:35.0 | 35 | 417 | 53 | 120 |
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Workout Graph
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