Ol Mil 7x0:20/2:00r BikeErg
1,279
Meters
2:40.0
Time
2:05.0
Pace
50
Calories
125
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 16:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 85 |
| Revolution Count | 227 |
| Drag Factor | 59 |
August 14, 2024 01:02:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,279 | 2:05.0 | 179 | 1125 | 85 | 125 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 90 | 117 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 102 | 125 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 102 | 127 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 102 | 130 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 96 | 127 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 93 | 124 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | 128 |
| r426 |
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Workout Graph
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