Ol Mil v5:00/r...3 BikeErg
13,428
Meters
40:00.0
Time
2:58.7
Pace
360
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,428 |
| Overall Time | 40:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 48 |
| Revolution Count | 2375 |
| Drag Factor | 64 |
August 15, 2024 03:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,428 | 2:58.7 | 61 | 540 | 48 | 95 |
| 5:00.0 | 1,136 | 4:24.0 | 19 | 360 | 44 | 100 |
| 30:00.0 | 11,405 | 2:37.8 | 89 | 606 | 66 | 97 |
| 5:00.0 | 887 | 5:38.2 | 9 | 324 | 34 | 88 |
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Workout Graph
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