Ol Mil 7x0:20/2:00r BikeErg
1,306
Meters
2:20.0
Time
1:47.1
Pace
47
Calories
123
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 16:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 96 |
| Revolution Count | 225 |
| Drag Factor | 64 |
August 17, 2024 01:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,306 | 1:47.1 | 284 | 1208 | 96 | 123 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 90 | 119 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 96 | 122 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 96 | 124 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | 124 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 102 | 125 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 96 | 127 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 96 | 126 |
| r563 |
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Workout Graph
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