Ol Mil v5:00/r...3 BikeErg
12,899
Meters
40:00.0
Time
3:06.0
Pace
340
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,899 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 46 |
| Revolution Count | 2306 |
| Drag Factor | 49 |
August 17, 2024 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,899 | 3:06.0 | 54 | 510 | 46 | 97 |
| 5:00.0 | 1,018 | 4:54.6 | 14 | 336 | 39 | 97 |
| 30:00.0 | 10,929 | 2:44.6 | 78 | 568 | 64 | 104 |
| 5:00.0 | 954 | 5:14.4 | 11 | 336 | 36 | 91 |
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Workout Graph
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